Can Chiropractic Care Help You Sleep?

December 16, 2024

Can Chiropractic Care Help You Sleep?

Though chiropractors are not sleep scientists, we do know a few things about how to help you sleep soundly. Chiropractic adjustments not only restore your body’s functionality but help to keep you in good health and at optimal performance.

A chiropractor will not only realign your spine and joints to help alleviate any pain or discomfort, but they can also offer advice on how to achieve a full night’s rest. Sleeping positions, mattresses, pillows, and evening habits all play an important role in getting your body settled in for the night.

Sleep Positions

Many people don’t realize that how you fall asleep and what positions you might find yourself in during the night can affect your quality of sleep. Certain positions can put pressure and strain on parts of your body making you feel restless at night and stiff in the morning.

The fetal position is one of the most popular sleep positions and is recommended by chiropractors. It is great for those with lower back problems and is the choice position for expecting mothers. Roll onto your side and place a pillow under your head and neck to keep your spine in a neutral position. A pillow between your knees will remove pressure in your lower back.

Another recommended sleep position is on the side. It can reduce snoring, and heartburn, and improve digestion, however, this position may require more pillows. Place a pillow between your knees to take the strain off your hips and lower spine. If there are gaps between your body and the mattress, add pillows for support. Hugging large pillows will support your shoulders and your arms.

Mattresses and Pillow

If you have a stiff mattress or one that is too soft, you may have some sleepless nights. Softer mattresses can sag and allow the spine to shift creating strain, while a firm mattress can make your body ache with pressure applied to your joints. Search for mattresses, mattress toppers, and pillows that will support your body. Good pillows should keep your head and neck in place while sleeping. This may mean picking out a firmer pillow than you are used to, but after a few nights, you will notice a significant improvement.

Healthy Habits

Pay attention to your evening routine as you get ready to turn in for the night. Allow your body and mind time to wind down. Avoid using electronic devices 30 minutes before going to bed. This will help your mind relax.

Consider adding simple stretches and relaxation methods before climbing into bed to release any tension or energy in the body. This will allow you to feel relaxed and ready to sleep.

If you are looking for ways to improve your quality of sleep, talk to us and find out how we can help you achieve a better night’s rest. For more information on how chiropractic care can help you get that much-needed rest, contact Cannon County Chiropractic today.

Exercises that are Safe on Your Lower Back

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Are All Patients Adjusted The Same Way?

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Running & Chiropractic Care

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5 Reasons Why You Should Visit A Chiropractor Regularly

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How To Prevent Travel Aches And Strains

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In this day and age, it’s common to have many relatives and friends far from home. This is why traveling has become a crucial part of everyone’s lives. In the summer months, it is also a popular time to squeeze in a fun family vacation. But regardless of if you are taking a two-hour drive or a four-hour plane ride, you will likely end up feeling tired, cramped, and sore. Uncomfortable positions can cause body pains. Having to sit in one position for an extended period of time can numb your muscles and quickly make you feel uncomfortable. This is because the blood flow tends to get restricted and is not able to travel freely through your body.

Spinal Disc Problems

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Do you have lоw back раin? Do уоu think уоu аrе suffering from a disc problem in уоur bасk?

Choosing The Best Chiropractor

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The Benefit of Swimming for Exercise

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Swimming is a fun way to keep healthy and fit while making new friends. If you enjoy swimming and don’t particularly like other forms of exercise, swimming is the way to go. It is suitable for everyone, and its benefits are not only limited to physical activity but also extend to improved mental health. Health experts recommend 150 minutes of moderate activity or 75 minutes of vigorous activity weekly, making swimming the perfect tool for exercising your body and improving your cardiovascular health. Even better, if you hate running, swimming can burn as many calories as an hour of running without impacting your joints and bones. Keep reading to find out more about the fantastic benefits of swimming .

Maximizing Exercise Results With Chiropractic Care

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With the arrival of fall, many of us will find time to explore the great outdoors or indoor exercise activities. For those who have experienced swelling or pain in their joints, muscles, or back, an appointment with us is highly recommended before making any substantial changes in your exercise program.

What Is Sciatic Pain & What Causes It?

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Up to 40% of people experience sciatica at some point in their life. The condition can affect anyone at any age except young ones. The pain caused by the sciatic nerve can be debilitating, affecting your quality of life. You may be unable to sleep or do the activities you love. You can regain control of your life within 6 to 12 weeks with proper treatment. If you have been experiencing this pain, read on to understand what causes it and how you can get pain relief.
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